Pasta negra con camarones
Nutritional Overview
Plato de pasta negra con tinta de calamar, camarones, salsa de tomate, aceite de oliva y perejil fresco. Valores estimados; los ingredientes con valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta negra con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta negra con camarones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta negra con camarones is an excellent energy source for active individuals and athletes.
• Pasta negra con camarones contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta negra con camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta negra (tinta de calamar) contributes 340 calories (63% of total calories).
• Protein sources: Pasta negra (tinta de calamar), Camarones provide essential amino acids for muscle health.
• Energy sources: Pasta negra (tinta de calamar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta negra (tinta de calamar)
120gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Camarones
70gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Perejil fresco
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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