Pasta mit Wurst und Gemüse
Nutritional Overview
Das Gericht besteht aus Pasta mit Wurst, Erbsen, Mais und Karotten in Tomatensauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta mit Wurst und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Wurst und Gemüse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta mit Wurst und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta mit Wurst und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Wurst und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (56% of total calories).
• Protein sources: Pasta, Wurst provide essential amino acids for muscle health.
• Energy sources: Pasta, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Wurst
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Erbsen
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Karotten
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!