Pasta mit Wrap und Gemüse
Nutritional Overview
Das Gericht besteht aus Penne Pasta mit Brokkoli, Linsen, geriebenem Käse, Hähnchenstücken und einem gefüllten Wrap. Einige Zutatenmengen sind unbekannt, daher sind Kalorienwerte geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta mit Wrap und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Wrap und Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta mit Wrap und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta mit Wrap und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Wrap und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
Penne Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geriebener Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenstücke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wrap mit Füllung
Protein: 0g
| Carbs: 0g
| Fat: 0g
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