Pasta mit Tomatensauce
Nutritional Overview
Ein Teller Spaghetti mit Tomatensauce, etwas Olivenöl, Mikrogrün und einem kleinen Stück Foie gras. Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Pasta mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Tomatensauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 316 calories (54% of total calories).
• Protein sources: Spaghetti, Foie gras provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
240gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
Tomatensauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mikrogrün
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Foie gras
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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