Pasta mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus Pasta mit Tomatensauce und etwas geriebenem Käse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta mit Tomatensauce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta mit Tomatensauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pasta mit Tomatensauce is an excellent energy source for active individuals and athletes.
• Pasta mit Tomatensauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (73% of total calories).
• Protein sources: Pasta, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Tomatensauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Geriebener Käse
15gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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