Pasta mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus Linguine mit Tomatensauce, grüner Paprika und etwas Feta-Käse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta mit Tomatensauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pasta mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguine Pasta contributes 350 calories (65% of total calories).
• Protein sources: Linguine Pasta, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Linguine Pasta, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linguine Pasta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Tomatensauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Grüne Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta-Käse
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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