Pasta mit Tomatensauce
Nutritional Overview
Ein Gericht mit Fusilli-Nudeln, Tomatensauce, Rindfleischstücken und schwarzen Bohnen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Tomatensauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 350 calories (45% of total calories).
• Protein sources: Fusilli Pasta, Rindfleischstücke, Schwarze Bohnen provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta, Tomatensauce, Schwarze Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce
150gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Rindfleischstücke
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Schwarze Bohnen
50gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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