Pasta mit Tofu
Nutritional Overview
Das Gericht besteht aus Spaghetti, gebratenem Tofu und etwas Öl. Es sind keine weiteren Zutaten sichtbar. Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta mit Tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Tofu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pasta mit Tofu is an excellent energy source for active individuals and athletes.
• Pasta mit Tofu contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta mit Tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 440 calories (66% of total calories).
• Protein sources: Spaghetti, Tofu provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 14g
| Carbs: 90g
| Fat: 2g
Tofu
80gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!