Pasta mit Thunfisch und Gemüse
Nutritional Overview
Eine leicht vergrößerte Portion der ausgewogenen Pastamahlzeit mit Thunfisch, Gemüse und fettarmer Soße – jetzt mit etwas mehr Pasta und Thunfisch für einen kleinen Nachschlag.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pasta mit Thunfisch und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Thunfisch und Gemüse provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta mit Thunfisch und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta mit Thunfisch und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Thunfisch und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (51% of total calories).
• Protein sources: Pasta, Thunfisch, Erbsen, Frischkäse 0,1% provide essential amino acids for muscle health.
• Energy sources: Pasta, Erbsen, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Thunfisch
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Erbsen
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sahne 0,7% Fett
60gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Frischkäse 0,1%
40gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Tomatenmark
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebel
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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