Pasta mit Steak und Apfel
Nutritional Overview
Das Gericht besteht aus Penne mit Pesto und geriebenem Parmesan, einem Rindersteak und einem Apfel. Nährwerte wurden geschätzt, fehlende Werte wie Zucker im Pesto wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta mit Steak und Apfel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Steak und Apfel provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pasta mit Steak und Apfel is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasta mit Steak und Apfel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Steak und Apfel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 280 calories (35% of total calories).
• Protein sources: Penne Pasta, Parmesankäse, Rindersteak provide essential amino acids for muscle health.
• Energy sources: Penne Pasta, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
150gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Parmesankäse
20gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Rindersteak
150gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Apfel
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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