Pasta mit Spinat und Schinken
Nutritional Overview
Diese Mahlzeit enthält Fusilli Pasta mit frischem Spinat und leichten Schinkenwürfeln in einer milden Sahnesoße. Die Nährwerte basieren auf einer Schätzung der sichtbaren Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pasta mit Spinat und Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Spinat und Schinken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pasta mit Spinat und Schinken is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta mit Spinat und Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Spinat und Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 350 calories (69% of total calories).
• Protein sources: Fusilli Pasta, Spinat, Schinkenwürfel light provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Spinat
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Schinkenwürfel light
80gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!