Pasta mit Spinat und Paprika
Nutritional Overview
Das Gericht besteht aus Fusilli Pasta, Spinat, roter Paprika, Tomatensauce und etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta mit Spinat und Paprika contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta mit Spinat und Paprika offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pasta mit Spinat und Paprika is an excellent energy source for active individuals and athletes.
• Pasta mit Spinat und Paprika contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta mit Spinat und Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 340 calories (72% of total calories).
• Protein sources: Fusilli Pasta provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Spinat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rote Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatensauce
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!