Pasta mit Spießen
Nutritional Overview
Das Gericht besteht aus cremiger Pasta mit Käse und Paprika sowie Spießen mit Bacon, Zucchini, Paprika und Käse. Dazu gibt es eine Portion Kräuterquark. Einige Nährwerte wurden geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Pasta mit Spießen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Spießen provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta mit Spießen is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pasta mit Spießen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Spießen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (36% of total calories).
• Protein sources: Pasta, Käse, Bacon, Kräuterquark provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Käse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kräuterquark
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
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