Pasta mit Schinken
Nutritional Overview
Das Gericht besteht aus Nudeln, Schinken und etwas Butter oder Öl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta mit Schinken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pasta mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 350 calories (67% of total calories).
• Protein sources: Nudeln, Schinken provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Schinken
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Butter/Öl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!