Pasta mit Salat
Nutritional Overview
Das Gericht besteht aus Pasta mit Ei, Speckwürfeln und Pesto sowie einem Beilagensalat mit Kirschtomaten, Blattsalat und Dressing. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pasta mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Salat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (44% of total calories).
• Protein sources: Pasta, Eier, Speckwürfel provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Eier
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Speckwürfel
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blattsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatdressing
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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