Pasta mit Salat
Nutritional Overview
Ausgewogenes Gericht mit Penne-Nudeln, Tomatensoße und Hähnchenbrust, kombiniert mit einem frischen Salat aus Blattgemüse und leichtem Zitronen-Olivenöl-Dressing; reich an Eiweiß bei 490 Kalorien.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta mit Salat contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta mit Salat is an excellent energy source for active individuals and athletes.
• Pasta mit Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne-Nudeln (ca. 70g) contributes 220 calories (45% of total calories).
Detailed Ingredient Breakdown
Penne-Nudeln (ca. 70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust (ca. 120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensoße (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat (ca. 20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geriebene Karotte (ca. 40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Paprika (ca. 40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitrone mit bisschen Olivenöl (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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