Pasta mit Sahnesoße
Nutritional Overview
Ein cremiges Nudelgericht mit Tagliatelle, Rindfleischstücken, Sahnesoße, Parmesan, Zwiebeln und frischer Petersilie. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta mit Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Sahnesoße provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta mit Sahnesoße is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle contributes 280 calories (39% of total calories).
• Protein sources: Tagliatelle, Rindfleischstücke provide essential amino acids for muscle health.
• Energy sources: Tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle
100gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Sahnesoße
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Rindfleischstücke
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Parmesan
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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