Pasta mit Sahnesoße
Nutritional Overview
Ein Teller mit Penne-Nudeln in einer cremigen Sahne-Tomatensoße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta mit Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta mit Sahnesoße offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pasta mit Sahnesoße is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 350 calories (67% of total calories).
• Protein sources: Penne Pasta provide essential amino acids for muscle health.
• Energy sources: Penne Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Sahnesoße
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Tomatenmark
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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