Pasta mit Rucola
Nutritional Overview
Ein Teller Pasta mit leichter Tomaten-Sahne-Soße und Rucola. Mengen und Nährwerte wurden anhand des Bildes geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta mit Rucola contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta mit Rucola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Pasta mit Rucola is an excellent energy source for active individuals and athletes.
• Pasta mit Rucola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta mit Rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne und Fusilli contributes 280 calories (73% of total calories).
• Protein sources: Penne und Fusilli provide essential amino acids for muscle health.
• Energy sources: Penne und Fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne und Fusilli
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
Tomaten-Sahne-Soße
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Rucola
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Olivenöl
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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