Pasta mit Rindfleisch
Nutritional Overview
Erkennbar ist ein Teller mit Pasta in cremiger orangefarbener Sauce, Rindfleischstreifen, Parmesan, Karottenpüree und Mikrogrün. Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht eindeutig erkennbare Bestandteile wurden konservativ bewertet; fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pasta mit Rindfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Rindfleisch provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pasta mit Rindfleisch is an excellent energy source for active individuals and athletes.
• High in fats (57g), Pasta mit Rindfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Rindfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 330 calories (32% of total calories).
• Protein sources: Rindfleisch, Pasta, Parmesan provide essential amino acids for muscle health.
• Energy sources: Pasta, Cremige Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
180gr
Protein: 43g
| Carbs: 0g
| Fat: 18g
Pasta
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Cremige Sauce
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
Parmesan
25gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Karottenpüree
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Mikrogrün
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Garnitur
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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