Pasta mit Rindfleisch
Nutritional Overview
Das Gericht besteht aus Penne Pasta mit Rindfleischstücken, Tomaten und einer cremigen Sahnesoße. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta mit Rindfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Rindfleisch provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta mit Rindfleisch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta mit Rindfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Rindfleisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 350 calories (52% of total calories).
• Protein sources: Penne Pasta, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Penne Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rindfleisch
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Tomaten
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sahnesoße
40gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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