Pasta mit Rinderhack und Käse
Nutritional Overview
Diese Mahlzeit enthält Pasta mit Rinderhack, Tomatensauce, leichtem Gouda und einer fettarmen Joghurtsoße. Reduzierter Fettgehalt für eine ausgewogenere Ernährung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pasta mit Rinderhack und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Rinderhack und Käse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta mit Rinderhack und Käse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta mit Rinderhack und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Rinderhack und Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (Fusilli) contributes 280 calories (42% of total calories).
• Protein sources: Pasta (Fusilli), Rinderhack, Leichtkäse (Gouda, light), Joghurtsoße (1,5% Fett) provide essential amino acids for muscle health.
• Energy sources: Pasta (Fusilli), Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (Fusilli)
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Rinderhack
60gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
Tomatensauce
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Leichtkäse (Gouda, light)
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Joghurtsoße (1,5% Fett)
50gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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