Pasta mit Pouletbrust und Cremefraiche
Nutritional Overview
Kleine Portion Pasta mit angebratener Pouletbrust und cremiger Cremefraiche Sauce. Gute Proteinquelle mit moderatem Fettgehalt und Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pasta mit Pouletbrust und Cremefraiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Pouletbrust und Cremefraiche provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pasta mit Pouletbrust und Cremefraiche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta mit Pouletbrust und Cremefraiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Pouletbrust und Cremefraiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremefraiche contributes 205 calories (37% of total calories).
• Protein sources: Pasta, Pouletbrust provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Pouletbrust
120gr
Protein: 38g
| Carbs: 0g
| Fat: 3g
Cremefraiche
50gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
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