Pasta mit Obst
Nutritional Overview
Das Gericht besteht aus Pasta mit Tomatensauce, einem grünen Apfel und einem Pfirsich. Einige Nährwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta mit Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta mit Obst offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Pasta mit Obst is an excellent energy source for active individuals and athletes.
• Pasta mit Obst contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta mit Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pfirsich
Protein: 0g
| Carbs: 0g
| Fat: 0g
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