Pasta mit Kürbissauce und Parmesan
Nutritional Overview
Penne mit cremiger Kürbissauce, Feta light und etwas Parmesan – eine ballaststoffreiche Mahlzeit mit moderatem Eiweiß- und Fettanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pasta mit Kürbissauce und Parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Kürbissauce und Parmesan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Pasta mit Kürbissauce und Parmesan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta mit Kürbissauce und Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Kürbissauce und Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne-Nudeln contributes 350 calories (58% of total calories).
• Protein sources: Penne-Nudeln, Feta Käse light, Parmesan provide essential amino acids for muscle health.
• Energy sources: Penne-Nudeln, Kürbissauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne-Nudeln
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kürbissauce
80gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Feta Käse light
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Parmesan
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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