Pasta mit Kartoffelpüree
Nutritional Overview
Gericht mit 150g Rinderhackfleisch, 60g Vollkorn-Penne, 50g geriebenem Käse und 200g Kartoffelpüree; angepasst für ausgewogene Nährwerte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pasta mit Kartoffelpüree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Kartoffelpüree provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pasta mit Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pasta mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Kartoffelpüree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch (150g) contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Rinderhackfleisch (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn-Penne (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
geriebener Käse (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffelpüree (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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