Pasta mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus Penne-Nudeln, Kartoffeln und Tomatensauce. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta mit Kartoffeln offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Pasta mit Kartoffeln is an excellent energy source for active individuals and athletes.
• Pasta mit Kartoffeln contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne-Nudeln contributes 350 calories (67% of total calories).
• Protein sources: Penne-Nudeln provide essential amino acids for muscle health.
• Energy sources: Penne-Nudeln, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne-Nudeln
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kartoffeln
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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