Pasta mit Hähnchenstreifen
Nutritional Overview
Das Gericht besteht aus gewürzten Hähnchenstreifen, gekochten Makkaroni, grünem Blattsalat und etwas Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta mit Hähnchenstreifen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hähnchenstreifen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pasta mit Hähnchenstreifen is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta mit Hähnchenstreifen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Hähnchenstreifen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenstreifen contributes 280 calories (54% of total calories).
• Protein sources: Hähnchenstreifen, Gekochte Makkaroni provide essential amino acids for muscle health.
• Energy sources: Gekochte Makkaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenstreifen
120gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
Gekochte Makkaroni
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Grüner Blattsalat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatdressing (geschätzt)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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