Pasta mit Hähnchen und Pesto
Nutritional Overview
Das Gericht besteht aus Rigatoni Pasta, Hähnchenbrust, grünem Pesto und Parmesan. Die Werte für Zucker und einige Zutaten sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pasta mit Hähnchen und Pesto provides moderate energy and can fit well into most balanced meal plans.
• Pasta mit Hähnchen und Pesto contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pasta mit Hähnchen und Pesto provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pasta mit Hähnchen und Pesto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta mit Hähnchen und Pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesto (grün) contributes 120 calories (60% of total calories).
• Protein sources: Spargel provide essential amino acids for muscle health.
• Energy sources: Spargel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pesto (grün)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Parmesan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Spargel
250gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
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