Pasta mit Hähnchen und Pesto
Nutritional Overview
Das Gericht besteht aus Spaghetti, Hähnchenbrust und grünem Pesto mit etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta mit Hähnchen und Pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hähnchen und Pesto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta mit Hähnchen und Pesto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta mit Hähnchen und Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Hähnchen und Pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (45% of total calories).
• Protein sources: Spaghetti, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Hähnchenbrust
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Pesto (grün)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 19g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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