Pasta mit Hähnchen & Tomatensoße
Nutritional Overview
Eine ausgewogene Mahlzeit mit magerem Protein durch Hähnchenbrust, energiereiche Kohlenhydrate aus Pasta und fruchtige Tomatensoße mit moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pasta mit Hähnchen & Tomatensoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hähnchen & Tomatensoße provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta mit Hähnchen & Tomatensoße is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta mit Hähnchen & Tomatensoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Hähnchen & Tomatensoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (54% of total calories).
• Protein sources: Hähnchenbrust, Pasta, Tomatensoße provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Tomatensoße
150gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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