Pasta mit Hähnchen & Gemüse
Nutritional Overview
Das Gericht besteht aus Fusilli-Nudeln, Hähnchenbrust, Brokkoli, Karotten, Paprika, Zwiebeln, Kräutern und Gewürzen. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta mit Hähnchen & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hähnchen & Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta mit Hähnchen & Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta mit Hähnchen & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Hähnchen & Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
Fusilli Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pflanzenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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