Pasta mit Hähnchen & Drink
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Hähnchenbrust in Tomaten-Sahnesauce, Paprika und Petersilie, dazu ein erfrischendes Getränk mit Orangenscheibe, Minze, Mineralwasser und etwas Zucker. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta mit Hähnchen & Drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hähnchen & Drink provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pasta mit Hähnchen & Drink is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta mit Hähnchen & Drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Hähnchen & Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 320 calories (44% of total calories).
• Protein sources: Spaghetti, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce, Zucker (im Drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Hähnchenbrust
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Tomatensauce
80gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sahne
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Orangenscheibe
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Minze
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mineralwasser
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker (im Drink)
18gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!