Pasta mit Hähnchen & Bao
Nutritional Overview
Schüssel mit Fusilli-Nudeln, Hähnchenbrust, Brokkoli, einem Bao-Brötchen und etwas Soße. Nährwerte für sichtbare Zutaten geschätzt, fehlende Werte auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta mit Hähnchen & Bao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hähnchen & Bao provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta mit Hähnchen & Bao is an excellent energy source for active individuals and athletes.
• Pasta mit Hähnchen & Bao contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta mit Hähnchen & Bao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 280 calories (49% of total calories).
• Protein sources: Fusilli Pasta, Hähnchenbrust, Bao-Brötchen provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta, Bao-Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Hähnchenbrust
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Brokkoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Bao-Brötchen
50gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Soße (unbekannt)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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