Pasta mit Hähnchen
Nutritional Overview
Ein Teller Farfalle-Nudeln mit gebratener Hähnchenbrust, geriebenen Karotten und roten Zwiebeln. Mit etwas Öl zubereitet. Zuckerwerte geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hähnchen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle Pasta contributes 350 calories (52% of total calories).
• Protein sources: Farfalle Pasta, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Farfalle Pasta, Geriebene Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Geriebene Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rote Zwiebeln
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl (zum Kochen)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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