Pasta mit Hackfleischsoße
Nutritional Overview
Ein Teller Fusilli mit Rinderhackfleischsoße, Zucchini, Karotten, Zwiebeln und Tomatensoße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta mit Hackfleischsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hackfleischsoße provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta mit Hackfleischsoße is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta mit Hackfleischsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Hackfleischsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 280 calories (39% of total calories).
• Protein sources: Fusilli Pasta, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Rinderhackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatensoße
100gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Zwiebeln
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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