Pasta mit Hackfleischsauce und Mozzarella Käse
Nutritional Overview
Dieses Gericht enthält Fusilli-Nudeln mit Rinderhackfleisch-Tomatensauce und Mozzarella Käse. Die Nährwerte basieren auf geschätzten Mengen der verwendeten Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pasta mit Hackfleischsauce und Mozzarella Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hackfleischsauce und Mozzarella Käse provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pasta mit Hackfleischsauce und Mozzarella Käse is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta mit Hackfleischsauce und Mozzarella Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Hackfleischsauce und Mozzarella Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli-Nudeln contributes 320 calories (45% of total calories).
• Protein sources: Fusilli-Nudeln, Rinderhackfleisch, Mozzarella Käse provide essential amino acids for muscle health.
• Energy sources: Fusilli-Nudeln, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli-Nudeln
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Rinderhackfleisch
70gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Tomatensauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mozzarella Käse
25gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!