Pasta mit Hackfleisch und Gemüse
Nutritional Overview
Dieses Gericht aus Fusilli-Nudeln, Rinderhackfleisch, buntem Gemüse, cremiger Light-Sahne, fettarmem Frischkäse, proteinreichen Saucen und frischer Frühlingszwiebel liefert ein ausgewogenes Nährstoffprofil mit hohem Proteingehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta mit Hackfleisch und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hackfleisch und Gemüse provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Pasta mit Hackfleisch und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pasta mit Hackfleisch und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Hackfleisch und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Nudeln contributes 320 calories (41% of total calories).
• Protein sources: Fusilli Nudeln, Rinderhackfleisch, Erbsen, High Protein BBQ Sauce (More) provide essential amino acids for muscle health.
• Energy sources: Fusilli Nudeln, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Nudeln
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Rinderhackfleisch
70gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Erbsen
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Light Sahne 7% Fett
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Frischkäse 0,2% Fett
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
High Protein BBQ Sauce (More)
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
High Protein Honey Mustard Sauce (More)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Frühlingszwiebel
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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