Pasta mit Hackfleisch - Nachschlag
Nutritional Overview
Erweiterte Portion Pasta mit Rinderhackfleisch, Gemüse und Sahne. Reich an Kohlenhydraten und Proteinen, moderater Fettanteil, ideal für eine sättigende Mahlzeit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta mit Hackfleisch - Nachschlag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hackfleisch - Nachschlag provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta mit Hackfleisch - Nachschlag is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta mit Hackfleisch - Nachschlag provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Hackfleisch - Nachschlag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Nudeln contributes 480 calories (54% of total calories).
• Protein sources: Fusilli Nudeln, Rinderhackfleisch, Erbsen provide essential amino acids for muscle health.
• Energy sources: Fusilli Nudeln, Erbsen, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Nudeln
150gr
Protein: 15g
| Carbs: 98g
| Fat: 3g
Rinderhackfleisch
75gr
Protein: 15g
| Carbs: 0g
| Fat: 23g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Erbsen
45gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Karotten
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Light Sahne 7%
75gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Finesse Kräuter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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