Pasta mit Hackfleisch
Nutritional Overview
Das Gericht besteht aus Rigatoni-Nudeln mit Rinderhackfleisch und Tomatensauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pasta mit Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hackfleisch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Hackfleisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 480 calories (52% of total calories).
• Protein sources: Rigatoni Pasta, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Rigatoni Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni Pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Rinderhackfleisch
150gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Tomatensauce
150gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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