Pasta mit Hackfleisch
Nutritional Overview
Das Gericht besteht aus Fusilli-Nudeln, Rinderhackfleisch, roter Paprika, Zwiebeln und etwas Öl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta mit Hackfleisch contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta mit Hackfleisch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Hackfleisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Nudeln contributes 350 calories (100% of total calories).
• Protein sources: Fusilli Nudeln provide essential amino acids for muscle health.
• Energy sources: Fusilli Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Nudeln
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
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