Pasta mit Hackfleisch
Nutritional Overview
Das Gericht besteht aus Pasta, Hackfleisch, einer weißen Sahnesoße und etwas Paprika. Einige Nährwerte wie Zucker wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta mit Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Hackfleisch provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pasta mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Hackfleisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 450 calories (51% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hackfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
weiße Sahnesoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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