Pasta mit Gurkensalat
Nutritional Overview
Zwei Portionen Spaghetti mit Parmesan und Olivenöl sowie Gurkensalat mit Gewürzen. Hoher Kohlenhydratanteil, mäßiger Proteingehalt und mittlerer Fettgehalt bei ausgewogener Zusammensetzung.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Pasta mit Gurkensalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Gurkensalat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pasta mit Gurkensalat is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pasta mit Gurkensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Gurkensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 700 calories (56% of total calories).
• Protein sources: Spaghetti, Parmesan provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Gurke, Gewürze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
300gr
Protein: 24g
| Carbs: 140g
| Fat: 4g
Parmesan
60gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Gurke
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Gewürze
20gr
Protein: 0g
| Carbs: 12g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!