Pasta mit Gemüse und Muscheln
Nutritional Overview
Das Gericht besteht aus Penne Pasta, Tomaten, Muscheln, Oliven und etwas Sahne. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Unbekannte Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta mit Gemüse und Muscheln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Gemüse und Muscheln provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Pasta mit Gemüse und Muscheln is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta mit Gemüse und Muscheln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Gemüse und Muscheln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 600 calories (73% of total calories).
• Protein sources: Penne Pasta, Muscheln provide essential amino acids for muscle health.
• Energy sources: Penne Pasta, Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
150gr
Protein: 18g
| Carbs: 110g
| Fat: 3g
Tomaten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Muscheln
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Sahne
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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