Pasta mit Gemüse
Nutritional Overview
Das Gericht besteht aus gekochter Pasta und einer Mischung aus Erbsen, Karotten, Mais und Brokkoli. Keine sichtbaren Saucen oder Öle, daher Fettgehalt gering. Einige Kalorienwerte geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta mit Gemüse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta mit Gemüse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pasta mit Gemüse is an excellent energy source for active individuals and athletes.
• Pasta mit Gemüse contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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