Pasta mit Garnelen und Käse
Nutritional Overview
Dieses Gericht besteht aus Fusilli-Nudeln, Garnelen, leichter Feta-Käse, Pesto und einem Teelöffel Öl. Es liefert eine gute Menge Eiweiß und moderate Mengen an Fett. Die Verwendung von leichtem Feta senkt den Fettgehalt, während das Gericht insgesamt nahrhaft bleibt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Pasta mit Garnelen und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Garnelen und Käse provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta mit Garnelen und Käse is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta mit Garnelen und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta mit Garnelen und Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 340 calories (56% of total calories).
• Protein sources: Fusilli Pasta, Garnelen, Feta light provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Garnelen
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Feta light
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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