Pasta mit Fleischsauce
Nutritional Overview
Drei Portionen Makkaroni mit Rinderhackfleisch, Tomatensauce und geriebenem Parmesan – eine ausgewogene Mahlzeit mit hohem Eiweißanteil und moderatem Fettgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2010 calories, Pasta mit Fleischsauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Fleischsauce provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (216g), Pasta mit Fleischsauce is an excellent energy source for active individuals and athletes.
• High in fats (84g), Pasta mit Fleischsauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Fleischsauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makkaroni contributes 840 calories (42% of total calories).
• Protein sources: Makkaroni, Rinderhackfleisch, Tomatensauce, Parmesankäse provide essential amino acids for muscle health.
• Energy sources: Makkaroni, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makkaroni
300gr
Protein: 27g
| Carbs: 168g
| Fat: 3g
Rinderhackfleisch
240gr
Protein: 48g
| Carbs: 0g
| Fat: 45g
Tomatensauce
300gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Parmesankäse
90gr
Protein: 30g
| Carbs: 3g
| Fat: 33g
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