Pasta mit Fleischsauce
Nutritional Overview
Das Gericht besteht aus Pasta mit etwas Hackfleisch und Tomatensauce. Einige Nährwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta mit Fleischsauce contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta mit Fleischsauce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pasta mit Fleischsauce is an excellent energy source for active individuals and athletes.
• Pasta mit Fleischsauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta mit Fleischsauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hackfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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