Pasta mit Fleischbällchen
Nutritional Overview
Das Gericht besteht aus Pasta, Fleischbällchen und Tomatensauce. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta mit Fleischbällchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Fleischbällchen provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta mit Fleischbällchen is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta mit Fleischbällchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta mit Fleischbällchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (52% of total calories).
• Protein sources: Pasta, Fleischbällchen provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Fleischbällchen
80gr
Protein: 13g
| Carbs: 3g
| Fat: 17g
Tomatensauce
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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