Pasta mit Fischfilet
Nutritional Overview
Geschätzte Portion mit Penne und paniertem Fischfilet, dazu Mozzarella, getrocknete Tomaten, Pinienkerne, etwas Grün und Öl. Werte sind aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pasta mit Fischfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta mit Fischfilet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pasta mit Fischfilet is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasta mit Fischfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta mit Fischfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 310 calories (45% of total calories).
• Protein sources: Penne, Paniertes Fischfilet, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Penne, Paniertes Fischfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
170gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
Paniertes Fischfilet
140gr
Protein: 20g
| Carbs: 14g
| Fat: 18g
Mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Getrocknete Tomaten
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Pinienkerne
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Spinat oder Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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